Mama Rosie's Potato Gnocchi
✓
Cup103 g

Calories in 1 cup (103 g)
270.6 calories, 4.5 from fat
 
Carbs
57.1 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Rosie's Potato Gnocchi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mama Rosie's Potato Gnocchi contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Rosie's Potato Gnocchi

Serving Size: cup (103g)

* Amount Per Serving
Calories 270.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190.4 mg 7.9%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.4%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5.4%
Phosphorus (P) 89.6 mg 9%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.9 mg 12.4%