Manchu WOK, Sweet & Sour Pork, Canadian Nutritional Information
✓
Order142 g

Calories in 1 Order (142 g)
350 calories, 180 from fat
 
Carbs
35 g
 
Proteins
10 g
 
Fat
20 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Manchu WOK, Sweet & Sour Pork, Canadian Nutritional Information has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Vitamin K (fights Alzheimer's disease).
  • Manchu WOK, Sweet & Sour Pork, Canadian Nutritional Information contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
0%
Fiber
31%
Fat
10%
Saturated Fat
10%
Cholesterol
23%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manchu WOK, Sweet & Sour Pork, Canadian Nutritional Information

Serving Size: Order (142g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7.1 g 23.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 76.7 IU 1.5%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 3.6 mcg 60.6%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 52.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.9 mg 10.7%
Phosphorus (P) 342.2 mg 34.2%
Selenium (Se) 60.5 mcg 86.4%
Zinc (Zn) 5.1 mg 33.7%