Manchu WOK, Sweet & Sour Pork, Canadian Nutritional Information
✓
Order142 g

Calories in 1 Order (142 g)
350 calories, 180 from fat
 
Carbs
35 g
 
Proteins
10 g
 
Fat
20 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Manchu WOK, Sweet & Sour Pork, Canadian Nutritional Information has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin K (fights Alzheimer's disease).
  • Manchu WOK, Sweet & Sour Pork, Canadian Nutritional Information contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
0%
Fiber
31%
Fat
10%
Saturated Fat
10%
Cholesterol
23%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manchu WOK, Sweet & Sour Pork, Canadian Nutritional Information

Serving Size: Order (142g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7.1 g 23.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 76.7 IU 1.5%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 3.6 mcg 60.6%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 52.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.9 mg 10.7%
Phosphorus (P) 342.2 mg 34.2%
Selenium (Se) 60.5 mcg 86.4%
Zinc (Zn) 5.1 mg 33.7%