M&M, Fully Loaded Potato Soup, Sweet Potato
✓
Ounces285 g

Calories in 1 ounces (285 g)
260 calories, 126 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Fully Loaded Potato Soup, Sweet Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • M&M, Fully Loaded Potato Soup, Sweet Potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
12%
Fiber
22%
Fat
40%
Saturated Fat
15%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Fully Loaded Potato Soup, Sweet Potato

Serving Size: ounces (285g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 720 mg 30%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 3.4 mcg 57%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 7.1 mg 23.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 10.8 mcg 15.5%
Zinc (Zn) 1.2 mg 7.7%