How many calories in M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef?

510 calories per serving (300 g.) M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef?

81 g. of carbs (27%DV) per serving (300 g.)

How much protein in M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef?

20 g. of protein (40%DV) per serving (300 g.)

How much fiber in M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef?

3 g. of fiber (12%DV) per serving (300 g.)

How much saturated fat in M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef?

g. of saturated fat (%DV) per serving (300 g.)

How much fat in M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef?

8 g. fat (12.3%DV) per serving (300 g.)

How much sodium in M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef?

510 g. sodium (21.2%DV) per serving (300 g.)

M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef Nutrition Information

M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health). M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef?

3 grams of sugar (10%DV) per serving (300 g.)

How much sugar in M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef?

3 grams of sugar (10%DV) per serving (300 g.)

M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef

✓

Serving

300 g

Calories in 1 serving (300 g)

510 calories, 72 from fat

Carbs

81 g

Proteins

20 g

Fat

8 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health).
M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

Medium
Density

(5.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

40% Protein

27% Carbs

12% Fiber

12% Fat

25%

Saturated Fat

18% Cholesterol

21% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

170 min

68 min

128 min

204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		510 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	5 g	25%
Cholesterol		55 mg	18.3%
Sodium		510 mg	21.2%
Total Carbohydrate		81 g	27%
	Dietary Fiber	3 g	12%
	Sugars (Added)	3 g	10%
Protein		20 g	40%

Vitamins
	Vitamin A	200 IU	4%
	Vitamin B6	0.3 mg	13.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.4 mg	4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.2 mg	10.4%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	36 mg	9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	443.7 mg	12.7%
	Phosphorus (P)	129 mg	12.9%
	Selenium (Se)	22.5 mcg	32.1%
	Zinc (Zn)	1.5 mg	9.8%

M&M Meat Shops, Barbecue Beef Bowl, Italian Style Beef

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts