M&M Meat Shops, Breaded Chicken Breasts, Frozen, Country Style
✓
Piece125 g

Calories in 1 piece (125 g)
210 calories, 72 from fat
 
Carbs
17 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • M&M Meat Shops, Breaded Chicken Breasts, Frozen, Country Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • M&M Meat Shops, Breaded Chicken Breasts, Frozen, Country Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
18%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M Meat Shops, Breaded Chicken Breasts, Frozen, Country Style

Serving Size: piece (125g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 55 mg 18.3%
Sodium 710 mg 29.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 70.8 IU 1.4%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.5 mg 6.5%
Phosphorus (P) 130 mg 13%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 0.8 mg 5.5%