M&M Meat Shops, Breaded Sole Fillets, Soft Bread, Peanut Butter & Grape Jelly
✓
Filet118 g

Calories in 1 filet (118 g)
240 calories, 99 from fat
 
Carbs
22 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • M&M Meat Shops, Breaded Sole Fillets, Soft Bread, Peanut Butter & Grape Jelly has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • M&M Meat Shops, Breaded Sole Fillets, Soft Bread, Peanut Butter & Grape Jelly contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
8%
Fiber
17%
Fat
3%
Saturated Fat
12%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M Meat Shops, Breaded Sole Fillets, Soft Bread, Peanut Butter & Grape Jelly

Serving Size: filet (118g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 3 mg 20%