M&M, Peanut Chocolate Candies, Monthly Specials
✓
Pack49 g

Calories in 1 pack (49 g)
248.5 calories, 116.1 from fat
 
Carbs
29.8 g
 
Proteins
4.9 g
 
Fat
12.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Peanut Chocolate Candies, Monthly Specials have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • M&M, Peanut Chocolate Candies, Monthly Specials contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Peanut Chocolate Candies, Monthly Specials

Serving Size: pack (49g)

* Amount Per Serving
Calories 248.5 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 4.9 mg 1.6%
Sodium 24.8 mg 1%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 2 g 8%
Sugars (Added) 21.1 g 70.2%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 158.3 mg 4.5%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1.2 mg 8.2%