M&M, Peanuts, Spanish
✓
Oz28 g
✓
Cup146 g

Calories in 1 cup (146 g)
832.2 calories, 651.6 from fat
 
Carbs
23.1 g
 
Proteins
38.2 g
 
Fat
72.4 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Peanuts, Spanish, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • M&M, Peanuts, Spanish, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
8%
Carbs
56%
Fiber
111%
Fat
56%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
208 min
333 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Peanuts, Spanish, Raw

Serving Size: cup (146g)

* Amount Per Serving
Calories 832.2 cal
Calories from Fat 651.6 cal
% Daily Value
Total Fat 72.4 g 111.4%
Saturated Fat 11.2 g 55.8%
Cholesterol 0 mg 0%
Sodium 32.1 mg 1.3%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 13.9 g 55.5%
Sugars (Added) 0 g 0%
Protein 38.2 g 76.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 154.8 mg 15.5%
Copper (Cu) 1.3 mg 65.7%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 274.5 mg 68.6%
Manganese (Mn) 3.9 mg 192.7%
Potassium (K) 1086.2 mg 31%
Phosphorus (P) 566.5 mg 56.6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 3.1 mg 20.6%