M&M, Peanuts, Spanish
✓
Oz28 g
✓
Cup146 g

Calories in 1 cup (146 g)
832.2 calories, 651.6 from fat
 
Carbs
23.1 g
 
Proteins
38.2 g
 
Fat
72.4 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Peanuts, Spanish, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • M&M, Peanuts, Spanish, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
8%
Carbs
56%
Fiber
111%
Fat
56%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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277 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Peanuts, Spanish, Raw

Serving Size: cup (146g)

* Amount Per Serving
Calories 832.2 cal
Calories from Fat 651.6 cal
% Daily Value
Total Fat 72.4 g 111.4%
Saturated Fat 11.2 g 55.8%
Cholesterol 0 mg 0%
Sodium 32.1 mg 1.3%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 13.9 g 55.5%
Sugars (Added) 0 g 0%
Protein 38.2 g 76.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 154.8 mg 15.5%
Copper (Cu) 1.3 mg 65.7%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 274.5 mg 68.6%
Manganese (Mn) 3.9 mg 192.7%
Potassium (K) 1086.2 mg 31%
Phosphorus (P) 566.5 mg 56.6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 3.1 mg 20.6%