M&M, Plain Chocolate Candies, Kisses
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Pieces7 g
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Serving21 g
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Package (1.69 Oz)48 g
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Box (1.48 Oz)42 g
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Cup208 g
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Package10433 g

Calories in 1 package (10433 g)
51330.4 calories, 19840.5 from fat
 
Carbs
7427.3 g
 
Proteins
451.7 g
 
Fat
2204.5 g
 
Sat. Fat
1364.6 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Plain Chocolate Candies, Kisses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders) and Calcium (helps you keep slim and trim).
  • M&M, Plain Chocolate Candies, Kisses contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
904%
Protein
2476%
Carbs
1169%
Fiber
3392%
Fat
6823%
Saturated Fat
487%
Cholesterol
265%
Sodium
19475%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17110 min
6844 min
12833 min
20532 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Plain Chocolate Candies, Kisses

Serving Size: package (10433g)

* Amount Per Serving
Calories 51330.4 cal
Calories from Fat 19840.5 cal
% Daily Value
Total Fat 2204.5 g 3391.5%
Saturated Fat 1364.6 g 6823.2%
Cholesterol 1460.6 mg 486.9%
Sodium 6364.1 mg 265.2%
Total Carbohydrate 7427.3 g 2475.8%
Dietary Fiber 292.1 g 1168.5%
Sugars (Added) 5842.5 g 19474.9%
Protein 451.7 g 903.5%
 
Vitamins
Vitamin A 21179 IU 423.6%
Vitamin B6 2.6 mg 130.4%
Vitamin B12 55.3 mcg 921.6%
Vitamin C 52.2 mg 86.9%
Vitamin D 177.4 mcg 44.3%
Vitamin E 0 mg 0%
Vitamin K 417.3 mcg 521.7%
 
Minerals
Calcium (Ca) 10954.7 mg 1095.5%
Copper (Cu) 35.9 mg 1794.5%
Iron (Fe) 115.8 mg 643.4%
Magnesium (Mg) 4590.5 mg 1147.6%
Manganese (Mn) 34.3 mg 1716.2%
Potassium (K) 27230.1 mg 778%
Phosphorus (P) 15232.2 mg 1523.2%
Selenium (Se) 344.3 mcg 491.8%
Zinc (Zn) 168 mg 1119.8%