M&M, Speck-Tacular Eggs! Chocolate Candies, Crispy
✓
Cup45 g

Calories in 1 cup (45 g)
201.8 calories, 81.9 from fat
 
Carbs
30.3 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Speck-Tacular Eggs! Chocolate Candies, Crispy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • M&M, Speck-Tacular Eggs! Chocolate Candies, Crispy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
2%
Cholesterol
3%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Speck-Tacular Eggs! Chocolate Candies, Crispy

Serving Size: cup (45g)

* Amount Per Serving
Calories 201.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 5 g 25.2%
Cholesterol 5 mg 1.7%
Sodium 60.5 mg 2.5%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 1 g 4%
Sugars (Added) 20.7 g 69%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.9 mg 5.7%