Manischewitz Pancake Mix, Potato, Veggie
✓
Tbsp24 g

Calories in 1 tbsp (24 g)
80 calories, 9 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Pancake Mix, Potato, Veggie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (48.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • Manischewitz Pancake Mix, Potato, Veggie contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(48.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Pancake Mix, Potato, Veggie

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0%
Vitamin E 5.5 mg 18.5%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.4 mg 69.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 56.2 mg 1.6%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 1.1 mg 7.1%