Manischewitz Pancake Syrup
✓
Cup57 g

Calories in 1 cup (57 g)
221.2 calories, 0 from fat
 
Carbs
54.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Pancake Syrup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (131%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Vitamin D (helps increase muscle strength), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Manischewitz Pancake Syrup contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of fiber (54% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(131 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
18%
Carbs
31%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
165%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Pancake Syrup

Serving Size: cup (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45.2 mg 1.9%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 49.6 g 165.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 724.6 IU 14.5%
Vitamin B6 7.1 mg 356.3%
Vitamin B12 21.4 mcg 356.3%
Vitamin C 120.8 mg 201.4%
Vitamin D 285 mcg 71.3%
Vitamin E 37.7 mg 125.6%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 80.5 mg 8.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 10.4 mg 58%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 1.3 mg 62.7%
Potassium (K) 251.1 mg 7.2%
Phosphorus (P) 62.8 mg 6.3%
Selenium (Se) 57 mcg 81.4%
Zinc (Zn) 8.6 mg 57%