Manischewitz Pancake Syrup
✓
Cup57 g

Calories in 1 cup (57 g)
221.2 calories, 0 from fat
 
Carbs
54.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Pancake Syrup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (131%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin D (fights infections including cold and the flu), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Manischewitz Pancake Syrup contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of fiber (54% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(131 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
18%
Carbs
31%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
165%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Pancake Syrup

Serving Size: cup (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 45.2 mg 1.9%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 49.6 g 165.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 724.6 IU 14.5%
Vitamin B6 7.1 mg 356.3%
Vitamin B12 21.4 mcg 356.3%
Vitamin C 120.8 mg 201.4%
Vitamin D 285 mcg 71.3%
Vitamin E 37.7 mg 125.6%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 80.5 mg 8.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 10.4 mg 58%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 1.3 mg 62.7%
Potassium (K) 251.1 mg 7.2%
Phosphorus (P) 62.8 mg 6.3%
Selenium (Se) 57 mcg 81.4%
Zinc (Zn) 8.6 mg 57%