Manischewitz Soup Mix, Split Pea, with Barley

Serving34 g


Calories in 1 Serving (34 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Soup Mix, Split Pea, with Barley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Manischewitz Soup Mix, Split Pea, with Barley contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
10%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Soup Mix, Split Pea, with Barley

Serving Size: Serving (34g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.3%
Saturated Fat 0.8 g 4%
Cholesterol 30.4 mg 10.1%
Sodium 612 mg 25.5%
Total Carbohydrate 0 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 20.6%
 
Vitamins
Vitamin A 1700 IU 34%
Vitamin B6 1.7 mg 85%
Vitamin B12 10.2 mcg 170%
Vitamin C 20.4 mg 34%
Vitamin D 340 mcg 85%
Vitamin E 10.2 mg 34%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 6.4 mg 35.5%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0.7 mg 34%
Potassium (K) 136.9 mg 3.9%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 5.1 mg 34%