Manischewitz Soup Mix, Split Pea, with Barley
✓
Serving34 g

Calories in 1 Serving (34 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Soup Mix, Split Pea, with Barley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Manischewitz Soup Mix, Split Pea, with Barley contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
10%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Soup Mix, Split Pea, with Barley

Serving Size: Serving (34g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.3%
Saturated Fat 0.8 g 4%
Cholesterol 30.4 mg 10.1%
Sodium 612 mg 25.5%
Total Carbohydrate 0 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 20.6%
 
Vitamins
Vitamin A 1700 IU 34%
Vitamin B6 1.7 mg 85%
Vitamin B12 10.2 mcg 170%
Vitamin C 20.4 mg 34%
Vitamin D 340 mcg 85%
Vitamin E 10.2 mg 34%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 6.4 mg 35.5%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0.7 mg 34%
Potassium (K) 136.9 mg 3.9%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 5.1 mg 34%