Manna , Dia Atta
✓
Serving100 g

Calories in 1 serving (100 g)
340 calories, 18 from fat
 
Carbs
70 g
 
Proteins
10.7 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Manna , Dia Atta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Manna , Dia Atta contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(51.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
23%
Carbs
10%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
47%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manna , Dia Atta

Serving Size: serving (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1119 mg 46.6%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 4 g 13.3%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 2976.2 IU 59.5%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 71.4 mg 119%
Vitamin D 0.7 mcg 0.2%
Vitamin E 23.1 mg 77%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 143.1 mg 14.3%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 123.1 mg 30.8%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 394.1 mg 11.3%
Phosphorus (P) 310.5 mg 31.1%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 4.4 mg 29.4%