Mann's, Sunny Shores Brussels Sprouts, Chocolate Sunflower Nuts
✓
Sprouts85 g

Calories in 1 sprouts (85 g)
35 calories, 0 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mann's, Sunny Shores Brussels Sprouts, Chocolate Sunflower Nuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (230.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mann's, Sunny Shores Brussels Sprouts, Chocolate Sunflower Nuts contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(230.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mann's, Sunny Shores Brussels Sprouts, Chocolate Sunflower Nuts

Serving Size: sprouts (85g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 72 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 152 mcg 190%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 58.7 mg 5.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.4 mg 2.4%