Maple Hill Creamery Yogurt, Drinkable, Plain
✓
Serving365 g

Calories in 1 Serving (365 g)
270 calories, 153 from fat
 
Carbs
17 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Hill Creamery Yogurt, Drinkable, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
  • Maple Hill Creamery Yogurt, Drinkable, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
0%
Fiber
26%
Fat
55%
Saturated Fat
22%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Hill Creamery Yogurt, Drinkable, Plain

Serving Size: Serving (365g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 11 g 54.9%
Cholesterol 65 mg 21.7%
Sodium 180 mg 7.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 6 mg 10%
Vitamin D 162.9 mcg 40.7%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 719.1 mg 20.5%
Phosphorus (P) 383.3 mg 38.3%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 2.3 mg 15.3%