Maple Leaf, Lean Ground Pork, Maple Leaf Medallion Naturally/Pork

Serving100 g


Calories in 1 serving (100 g)
203 calories, 135 from fat
 
Carbs
0 g
 
Proteins
17 g
 
Fat
15 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, Lean Ground Pork, Maple Leaf Medallion Naturally/Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Maple Leaf, Lean Ground Pork, Maple Leaf Medallion Naturally/Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
1%
Fiber
23%
Fat
23%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, Lean Ground Pork, Maple Leaf Medallion Naturally/Pork

Serving Size: serving (100g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.7 g 23.3%
Cholesterol 29 mg 9.7%
Sodium 353 mg 14.7%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 103.3 IU 2.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 110 mg 11%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 0.9 mg 6.1%