Maple Leaf, Maple Leaf Beef Brisket, Maple Leaf/Beef Brisket
✓
Serving100 g

Calories in 1 serving (100 g)
162 calories, 108 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, Maple Leaf Beef Brisket, Maple Leaf/Beef Brisket has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Maple Leaf, Maple Leaf Beef Brisket, Maple Leaf/Beef Brisket contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
19%
Fat
36%
Saturated Fat
13%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, Maple Leaf Beef Brisket, Maple Leaf/Beef Brisket

Serving Size: serving (100g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 7.3 g 36.3%
Cholesterol 40.3 mg 13.4%
Sodium 161.3 mg 6.7%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 483.9 IU 9.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 564.5 mg 56.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62 mg 1.8%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.8 mg 5.5%