Maple Leaf, Maple Leaf Cooked Ham, Maple Leaf/Canned Meats

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Serving

100 g

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• Maple Leaf, Maple Leaf Cooked Ham, Maple Leaf/Canned Meats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (35.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
• Maple Leaf, Maple Leaf Cooked Ham, Maple Leaf/Canned Meats contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (35.1 %/cal)

Medium Density (0.7 %/g)

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28% Protein

1% Carbs

0% Fiber

6% Fat

6%

Saturated Fat

16% Cholesterol

47% Sodium

0%

Added Sugar

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