Maple Leaf, Maple Leaf Vienna Sausage, Maple Leaf/Canned Meats
✓
Serving60 g

Calories in 1 serving (60 g)
142 calories, 105.3 from fat
 
Carbs
0 g
 
Proteins
7.6 g
 
Fat
11.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, Maple Leaf Vienna Sausage, Maple Leaf/Canned Meats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Iron (plays a key role in providing strength to the immune system).
  • Maple Leaf, Maple Leaf Vienna Sausage, Maple Leaf/Canned Meats contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
18%
Fat
2%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, Maple Leaf Vienna Sausage, Maple Leaf/Canned Meats

Serving Size: serving (60g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 0.5 g 2.4%
Cholesterol 21.6 mg 7.2%
Sodium 420 mg 17.5%
Total Carbohydrate 0 g 0.1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 5.4 mcg 90%
Vitamin C 0.6 mg 1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.6 mg 5.8%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 0.8 mg 5.6%