Maple Leaf, St. Louis Style Side Ribs, Maple Leaf Medallion Naturally/Pork
✓
Serving100 g

Calories in 1 serving (100 g)
194 calories, 126 from fat
 
Carbs
0.1 g
 
Proteins
17 g
 
Fat
14 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf, St. Louis Style Side Ribs, Maple Leaf Medallion Naturally/Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Maple Leaf, St. Louis Style Side Ribs, Maple Leaf Medallion Naturally/Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
22%
Fat
14%
Saturated Fat
28%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf, St. Louis Style Side Ribs, Maple Leaf Medallion Naturally/Pork

Serving Size: serving (100g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.8 g 13.9%
Cholesterol 83.3 mg 27.8%
Sodium 1000 mg 41.7%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1 mg 6.7%