Maramor Chocolates, Dark Chocolate with Omega 3, Olivado Natural Nutrition

✓
Piece19 g


Calories in 1 piece (19 g)
100 calories, 72 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maramor Chocolates, Dark Chocolate with Omega 3, Olivado Natural Nutrition has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (224.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Maramor Chocolates, Dark Chocolate with Omega 3, Olivado Natural Nutrition contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(224.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maramor Chocolates, Dark Chocolate with Omega 3, Olivado Natural Nutrition

Serving Size: piece (19g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 539.8 IU 10.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 8.4 mg 27.9%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 20.1 mg 1005.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.8%