Maramor Chocolates, Dark Chocolate with Omega 3, Starbucks
✓
Piece19 g

Calories in 1 piece (19 g)
100 calories, 72 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maramor Chocolates, Dark Chocolate with Omega 3, Starbucks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (224.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Maramor Chocolates, Dark Chocolate with Omega 3, Starbucks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(224.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maramor Chocolates, Dark Chocolate with Omega 3, Starbucks

Serving Size: piece (19g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 539.8 IU 10.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 8.4 mg 27.9%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 20.1 mg 1005.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.8%