Maramor Chocolates, Dark Chocolate with Omega 3, Starbucks

Piece19 g


Calories in 1 piece (19 g)
100 calories, 72 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maramor Chocolates, Dark Chocolate with Omega 3, Starbucks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (224.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Maramor Chocolates, Dark Chocolate with Omega 3, Starbucks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(224.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maramor Chocolates, Dark Chocolate with Omega 3, Starbucks

Serving Size: piece (19g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 539.8 IU 10.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 8.4 mg 27.9%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 20.1 mg 1005.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.8%