Maramor Chocolates, Milk Chocolate with Omega 3, Ghirardelli

Pieces19 g


Calories in 1 pieces (19 g)
100 calories, 54 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maramor Chocolates, Milk Chocolate with Omega 3, Ghirardelli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (224.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Maramor Chocolates, Milk Chocolate with Omega 3, Ghirardelli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (21% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(224.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
3%
Cholesterol
1%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maramor Chocolates, Milk Chocolate with Omega 3, Ghirardelli

Serving Size: pieces (19g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 8.6 g 28.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 539.8 IU 10.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 18 mg 30%
Vitamin D 0.1 mcg 0%
Vitamin E 8.4 mg 27.9%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 20.1 mg 1005.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.8%