MaraNatha, Almond Butter, No Stir, Creamy, No Hydrogenated Oils
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
100 calories, 72 from fat
 
Carbs
0 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • MaraNatha, Almond Butter, No Stir, Creamy, No Hydrogenated Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • MaraNatha, Almond Butter, No Stir, Creamy, No Hydrogenated Oils contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MaraNatha, Almond Butter, No Stir, Creamy, No Hydrogenated Oils

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 0 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 6.2 mg 20.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.8 mg 5.3%