MaraNatha, Coconut Almond Butter, No Stir, Creamy
✓
Tbsp32 g
✓
Tbsp32 g
✓
T32 g

Calories in 1 T (32 g)
190 calories, 153 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • MaraNatha, Coconut Almond Butter, No Stir, Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • MaraNatha, Coconut Almond Butter, No Stir, Creamy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
16%
Fiber
26%
Fat
20%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MaraNatha, Coconut Almond Butter, No Stir, Creamy

Serving Size: T (32g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0.3 g 1.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 206.4 mg 5.9%
Phosphorus (P) 266.7 mg 26.7%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 1.6 mg 10.7%