Maranatha, Coconut Butter
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
222 calories, 181.8 from fat
 
Carbs
8.1 g
 
Proteins
2 g
 
Fat
20.2 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Maranatha, Coconut Butter, Raw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Maranatha, Coconut Butter, Raw contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (49% of DV/100g) and relatively high in saturated fat (291% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
16%
Fiber
31%
Fat
96%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maranatha, Coconut Butter, Raw

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 19.2 g 95.9%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0.9 mg 45.3%
Potassium (K) 179.2 mg 5.1%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.7 mg 4.4%