MaraNatha, Natural Almond Butter (Roasted/Creamy), Almond Butters
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
190.6 calories, 153.9 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
17.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • MaraNatha, Natural Almond Butter (Roasted/Creamy), Almond Butters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Potassium (helps improve the health of your bones).
  • MaraNatha, Natural Almond Butter (Roasted/Creamy), Almond Butters contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
26%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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64 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MaraNatha, Natural Almond Butter (Roasted/Creamy), Almond Butters

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 65.2 mg 2.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0.6 g 2.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12 mg 40.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.6 mg 27.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 80.3 mg 20.1%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 258.3 mg 25.8%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 1.6 mg 10.3%