Maranatha, Organic Peanut Butter - with Salt (Crunchy), Peanut Butters
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
187.6 calories, 142.2 from fat
 
Carbs
6.9 g
 
Proteins
7.9 g
 
Fat
15.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Maranatha, Organic Peanut Butter - with Salt (Crunchy), Peanut Butters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Maranatha, Organic Peanut Butter - with Salt (Crunchy), Peanut Butters contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
12%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maranatha, Organic Peanut Butter - with Salt (Crunchy), Peanut Butters

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 187.6 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 79 mg 3.3%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0.7 mg 33.3%
Potassium (K) 210.6 mg 6%
Phosphorus (P) 114.6 mg 11.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.1 mg 7.1%