Marco Polo, Golden Rusk, Whole Wheat Toast
✓
Pcs28 g

Calories in 1 pcs (28 g)
91.6 calories, 18 from fat
 
Carbs
17.3 g
 
Proteins
4.1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Marco Polo, Golden Rusk, Whole Wheat Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
  • Marco Polo, Golden Rusk, Whole Wheat Toast contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(41.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Marco Polo, Golden Rusk, Whole Wheat Toast Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marco Polo, Golden Rusk, Whole Wheat Toast

Serving Size: pcs (28g)

* Amount Per Serving
Calories 91.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 193.5 mg 8.1%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 94.7 mg 2.7%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 4.1%