Marco Polo Red Long Peppers, 24 oz (Pack of 12)
✓
Piece5 g
✓
 Strips55 g
✓
Small Pepper74 g
✓
Medium Pepper (2-3/4\" Long, 2-1/2\" Dia)118 g
✓
Large Pepper (3-3/4\" Long, 3\" Dia)163 g
✓
Cup141 g

Calories in 1 cup (141 g)
69.1 calories, 28.8 from fat
 
Carbs
8.6 g
 
Proteins
1.4 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marco Polo Red Long Peppers, 24 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (101%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Marco Polo Red Long Peppers, 24 oz (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(101 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marco Polo Red Long Peppers, 24 oz (Pack of 12)

Serving Size: cup (141g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 35.3 mg 1.5%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 238.3 IU 4.8%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 154.5 mg 257.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.7 mg 8.6%
Phosphorus (P) 38.1 mg 3.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.4 mg 2.4%