Margaret Holmes, Dill Weed, Fresh, Frozen, Cooked, Boiled, Drained Without Salt
✓
Sprigs1 g
✓
Grams100 g

Calories in 1 grams (100 g)
43 calories, 9.9 from fat
 
Carbs
7 g
 
Proteins
3.5 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes, Dill Weed, Fresh, Frozen, Cooked, Boiled, Drained Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (620.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer), Magnesium (helps you sleep better) and Vitamin B6 (helps prevent formation of kidney stones).
  • Margaret Holmes, Dill Weed, Fresh, Frozen, Cooked, Boiled, Drained Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(620.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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Child Care
14 min
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17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes, Dill Weed, Fresh, Frozen, Cooked, Boiled, Drained Without Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 43 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 61 mg 2.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 7700 IU 154%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 84.6 mg 141%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 677.6 mcg 847.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 1.3 mg 63.2%
Potassium (K) 738 mg 21.1%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.1%