Margaret Holmes Peanut Patch Peanuts, Boiled, Green, Cajun
✓
Cup34 g

Calories in 1 cup (34 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Peanut Patch Peanuts, Boiled, Green, Cajun has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Margaret Holmes Peanut Patch Peanuts, Boiled, Green, Cajun does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Peanut Patch Peanuts, Boiled, Green, Cajun

Serving Size: cup (34g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 85 mg 4250%
Vitamin B12 141.8 mcg 2363%
Vitamin C 2266.7 mg 3777.8%
Vitamin D 3 mcg 0.8%
Vitamin E 15.1 mg 50.4%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.7 mg 11.5%