Margaret Holmes Seasoned Medium Green Lima Beans, 15 oz
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Cup185 g
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10 Oz Frozen Package Yields320 g
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Bean2 g

Calories in 1 10 oz frozen package yields (320 g)
272.6 calories, 10.8 from fat
 
Carbs
59.1 g
 
Proteins
22.7 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Seasoned Medium Green Lima Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Margaret Holmes Seasoned Medium Green Lima Beans, 15 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
20%
Carbs
55%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Seasoned Medium Green Lima Beans, 15 oz

Serving Size: 10 oz frozen package yields (320g)

* Amount Per Serving
Calories 272.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1794.9 mg 74.8%
Total Carbohydrate 59.1 g 19.7%
Dietary Fiber 13.6 g 54.5%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 28.5 mg 47.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 5.9 mg 32.5%
Magnesium (Mg) 153.6 mg 38.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1113.6 mg 31.8%
Phosphorus (P) 326.4 mg 32.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2 mg 13.2%