Margaret Holmes Seasoned Medium Green Lima Beans, 15 oz
✓
Cup185 g
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10 Oz Frozen Package Yields320 g
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Bean2 g

Calories in 1 10 oz frozen package yields (320 g)
272.6 calories, 10.8 from fat
 
Carbs
59.1 g
 
Proteins
22.7 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Seasoned Medium Green Lima Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Margaret Holmes Seasoned Medium Green Lima Beans, 15 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
20%
Carbs
55%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Seasoned Medium Green Lima Beans, 15 oz

Serving Size: 10 oz frozen package yields (320g)

* Amount Per Serving
Calories 272.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1794.9 mg 74.8%
Total Carbohydrate 59.1 g 19.7%
Dietary Fiber 13.6 g 54.5%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 28.5 mg 47.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 5.9 mg 32.5%
Magnesium (Mg) 153.6 mg 38.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1113.6 mg 31.8%
Phosphorus (P) 326.4 mg 32.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2 mg 13.2%