Margarine, vegetable oil spread, 60% fat, stick
✓
Tbsp14 g
✓
Tsp5 g
✓
Cup229 g

Calories in 1 cup (229 g)
1229.7 calories, 614.85 from fat
 
Carbs
1.6 g
 
Proteins
0.3 g
 
Fat
138.3 g
 
Sat. Fat
24.9 g

KEY FACTS

(learn about health benefits or risks)
  • Margarine, vegetable oil spread, 60% fat, stick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (lowers the risk of heart failure).
  • Margarine, vegetable oil spread, 60% fat, stick contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
213%
Fat
125%
Saturated Fat
0%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margarine, vegetable oil spread, 60% fat, stick

Serving Size: cup (229g)

* Amount Per Serving
Calories 1229.7 cal
Calories from Fat 614.85 cal
% Daily Value
Total Fat 138.3 g 212.8%
Saturated Fat 24.9 g 124.6%
Cholesterol 0 mg 0%
Sodium 1797.7 mg 74.9%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 8177.6 IU 163.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 128.2 mcg 32.1%
Vitamin E 0 mg 0%
Vitamin K 232 mcg 290%
 
Minerals
Calcium (Ca) 48.1 mg 4.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%