Mariani Nut, Almonds, Sliced Premium
✓
Cup31 g

Calories in 1 cup (31 g)
167.8 calories, 133.2 from fat
 
Carbs
5.9 g
 
Proteins
5.9 g
 
Fat
14.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mariani Nut, Almonds, Sliced Premium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Mariani Nut, Almonds, Sliced Premium contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
16%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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56 min
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67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mariani Nut, Almonds, Sliced Premium

Serving Size: cup (31g)

* Amount Per Serving
Calories 167.8 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.4 mg 24.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0.6 mg 27.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 79 mg 19.7%
Manganese (Mn) 1.2 mg 58.9%
Potassium (K) 217.2 mg 6.2%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 1.6 mg 10.3%