Mariani Nut, Sliced Almonds, Original Oven Roasted
✓
Cup28 g

Calories in 1 cup (28 g)
168.2 calories, 133.2 from fat
 
Carbs
5.9 g
 
Proteins
5.9 g
 
Fat
14.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mariani Nut, Sliced Almonds, Original Oven Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Mariani Nut, Sliced Almonds, Original Oven Roasted contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
16%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mariani Nut, Sliced Almonds, Original Oven Roasted

Serving Size: cup (28g)

* Amount Per Serving
Calories 168.2 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.4 mg 24.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.2 mg 7.9%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 1.2 mg 58.8%
Potassium (K) 217.7 mg 6.2%
Phosphorus (P) 148.4 mg 14.8%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.4 mg 9.3%