Mariani Packing, Raisins, Pure Milk Chocolate
✓
Cup41 g

Calories in 1 cup (41 g)
121.5 calories, 0 from fat
 
Carbs
32.4 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mariani Packing, Raisins, Pure Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Mariani Packing, Raisins, Pure Milk Chocolate contains a high amount of risky components that may include sugars (0.06%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mariani Packing, Raisins, Pure Milk Chocolate

Serving Size: cup (41g)

* Amount Per Serving
Calories 121.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 20.9 g 69.7%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 303.7 mg 8.7%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%