Marie Callender's, Chicken Fried Beef Steak, Separable Lean And Fat, Trimmed To 1/8 Fat, All Grades, Cooked, Broiled

Meal425 g


Calories in 1 meal (425 g)
540.2 calories, 252.9 from fat
 
Carbs
51 g
 
Proteins
19.1 g
 
Fat
28.1 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's, Chicken Fried Beef Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Marie Callender's, Chicken Fried Beef Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
24%
Fiber
43%
Fat
55%
Saturated Fat
15%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's, Chicken Fried Beef Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Serving Size: meal (425g)

* Amount Per Serving
Calories 540.2 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 11.1 g 55.3%
Cholesterol 45.1 mg 15%
Sodium 1510 mg 62.9%
Total Carbohydrate 51 g 17%
Dietary Fiber 6 g 23.8%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.3%
 
Vitamins
Vitamin A 2750.2 IU 55%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.9 mcg 39.8%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 680 mg 19.4%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 58.2 mcg 83.2%
Zinc (Zn) 2.1 mg 13.9%