Marie Callender's Country Fried Pork Chop & Gravy
✓
Serving425 g

Calories in 1 Serving (425 g)
460 calories, 171 from fat
 
Carbs
55 g
 
Proteins
19 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Country Fried Pork Chop & Gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Marie Callender's Country Fried Pork Chop & Gravy contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
18%
Carbs
24%
Fiber
29%
Fat
25%
Saturated Fat
13%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Country Fried Pork Chop & Gravy

Serving Size: Serving (425g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25.1%
Cholesterol 40 mg 13.3%
Sodium 1 mg 0%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.2 mcg 20%
Vitamin C 48 mg 80%
Vitamin D 1.7 mcg 0.4%
Vitamin E 6 mg 20%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 701.3 mg 20%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 1.5 mg 10%