Market Day, Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Pan-fried

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

283 g

---

• Market Day, Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Market Day, Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (65% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (16.6 %/cal)

Medium Density (0.6 %/g)

---

183% Protein

0% Carbs

0% Fiber

67% Fat

75%

Saturated Fat

92% Cholesterol

8% Sodium

0%

Added Sugar

---