Market Day, Beef Stew Meat, Beef & Pork
✓
Oz112 g

Calories in 1 oz (112 g)
240 calories, 135 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Beef Stew Meat, Beef & Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • Market Day, Beef Stew Meat, Beef & Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
23%
Fat
30%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Beef Stew Meat, Beef & Pork

Serving Size: oz (112g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 80 mg 26.7%
Sodium 55 mg 2.3%
Total Carbohydrate 0 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 98.6 mg 9.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.7 mg 1%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.8 mg 5.2%