Market Day, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Choice, Cooked, Broiled

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Oz

85 g

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Piece, Cooked, Excluding Refuse

201 g

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Serving

85 g

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• Market Day, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
• Market Day, Beef, T-bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (17 %/cal)

Medium Density (0.4 %/g)

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108% Protein

0% Carbs

0% Fiber

31% Fat

36%

Saturated Fat

40% Cholesterol

6% Sodium

0%

Added Sugar

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