Market Day, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse305 g

Calories in 1 piece, cooked, excluding refuse (305 g)
646.6 calories, 265.5 from fat
 
Carbs
0 g
 
Proteins
89.5 g
 
Fat
29.5 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Market Day, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
179%
Protein
0%
Carbs
0%
Fiber
45%
Fat
57%
Saturated Fat
74%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (305g)

* Amount Per Serving
Calories 646.6 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 11.4 g 57.2%
Cholesterol 222.7 mg 74.2%
Sodium 186.1 mg 7.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 89.5 g 178.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.9 mg 93.6%
Vitamin B12 5.3 mcg 87.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 67.1 mg 6.7%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1122.4 mg 32.1%
Phosphorus (P) 698.5 mg 69.8%
Selenium (Se) 97.3 mcg 139%
Zinc (Zn) 16.3 mg 108.4%