Market Day, Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Broiled

✓

Piece, Cooked, Excluding Refuse

264 g

✓

Oz

85 g

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• Market Day, Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Market Day, Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (23.2 %/cal)

Medium Density (0.5 %/g)

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52% Protein

0% Carbs

0% Fiber

11% Fat

13%

Saturated Fat

25% Cholesterol

2% Sodium

0%

Added Sugar

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