Market Day, Candy Cane Pie, Delta
✓
Grams100 g

Calories in 1 grams (100 g)
540 calories, 324 from fat
 
Carbs
49 g
 
Proteins
4 g
 
Fat
36 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Candy Cane Pie, Delta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Market Day, Candy Cane Pie, Delta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
4%
Fiber
55%
Fat
100%
Saturated Fat
35%
Cholesterol
9%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
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180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Candy Cane Pie, Delta

Serving Size: grams (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 20 g 100%
Cholesterol 105 mg 35%
Sodium 220 mg 9.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 1 g 4%
Sugars (Added) 31 g 103.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 1.1 mg 3.7%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%