Market Day, Filet Mignon Steaks, Steak, Sirloin, Grilled, Medium-Rare, Lean & Fat
✓
Oz168 g

Calories in 1 oz (168 g)
348 calories, 144 from fat
 
Carbs
0 g
 
Proteins
48 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Filet Mignon Steaks, Steak, Sirloin, Grilled, Medium-Rare, Lean & Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Market Day, Filet Mignon Steaks, Steak, Sirloin, Grilled, Medium-Rare, Lean & Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
0%
Carbs
0%
Fiber
25%
Fat
30%
Saturated Fat
48%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Filet Mignon Steaks, Steak, Sirloin, Grilled, Medium-Rare, Lean & Fat

Serving Size: oz (168g)

* Amount Per Serving
Calories 348 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 144 mg 48%
Sodium 108 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 3.4 mcg 56%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 4.1 mg 23.1%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 665.3 mg 19%
Phosphorus (P) 366.2 mg 36.6%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 8.8 mg 58.5%