Market Day, Mini Cheese Omelets, Low Moisture, Park Skim
✓
Grams100 g

Calories in 1 grams (100 g)
60 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Mini Cheese Omelets, Low Moisture, Park Skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Market Day, Mini Cheese Omelets, Low Moisture, Park Skim contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(55.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
5%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Mini Cheese Omelets, Low Moisture, Park Skim

Serving Size: grams (100g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 2941.2 IU 58.8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 28.2 mg 47.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 117.7 mg 11.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 547.1 mg 15.6%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.3%