Market Day, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried

✓

Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)

64 g

✓

Oz

85 g

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• Market Day, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps you to get a good night's sleep).
• Market Day, Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Separable Lean Only, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (14.9 %/cal)

Medium Density (0.5 %/g)

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48% Protein

0% Carbs

0% Fiber

14% Fat

17%

Saturated Fat

20% Cholesterol

2% Sodium

0%

Added Sugar

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