Market Day, Praline Sweet Potato Casserole, Canned
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 90 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Praline Sweet Potato Casserole, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • Market Day, Praline Sweet Potato Casserole, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
16%
Fiber
15%
Fat
20%
Saturated Fat
12%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Praline Sweet Potato Casserole, Canned

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11.7%
Sodium 45 mg 1.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 3393 IU 67.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3%